Kenpo Karate - Beginning kyu - Yellow & Blue Belt

This DVD covers all the beginning basics required for yellow and blue belts in Hawaiian Kempo. This includes all beginninig basics such as katas, self-defense techniques, stances, kicks, blocks, etc.
Manufacturer: AKK&W
$35.00

Kenpo Karate - History, Traditions & Techniques

DVD 1: Beginning kyu - (Yellow & Blue Belt)

 

ISBN #: 978-0-9830802-0-6

 

Dojo Information

 

  • Formal Bow
  • Formal Finish Bow
  • Informal Bow
  • Tying Your Belt; obi

 

Basic Foundational Skills and Techniques

 

  • How to make a Karate-fist
  • 4 Stances: Attention, Natural or Ready, Horse, Forward
  • 3 Punches: face, chest, groin
  • 5 Blocks: Up, Down, Out, In, Shuto
  • 3 Kicks: Front-snap, Round, Side
  • 8 Closed First Strikes

 

Kata

 

  • Taikyoku 1
  • Taikyoku 2
  • Taikyoku 3
  • Taikyoku 4
  • Pinan Shodan

 

Self-Defense

 

  • Fighting Drill 1
  • Set 1: Chokes and Lunges from the Front

 

Breaking

 

  • 1"x12"x12" #3 pine board

 

Video Snippets of DVD contents for Yellow & Blue

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