Kenpo Karate - History, Traditions & Techniques
DVD 1: Beginning kyu - (Yellow & Blue Belt)
ISBN #: 978-0-9830802-0-6
Dojo Information
- Formal Bow
- Formal Finish Bow
- Informal Bow
- Tying Your Belt; obi
Basic Foundational Skills and Techniques
- How to make a Karate-fist
- 4 Stances: Attention, Natural or Ready, Horse, Forward
- 3 Punches: face, chest, groin
- 5 Blocks: Up, Down, Out, In, Shuto
- 3 Kicks: Front-snap, Round, Side
- 8 Closed First Strikes
Kata
- Taikyoku 1
- Taikyoku 2
- Taikyoku 3
- Taikyoku 4
- Pinan Shodan
Self-Defense
- Fighting Drill 1
- Set 1: Chokes and Lunges from the Front
Breaking