Kenpo Karate - History, Traditions & Techniques
DVD 2: Intermediate kyu - (Green & Purple Belt)
ISBN #: 978-0-9830802-4-4
Basic Foundational Skills and Techniques
- 3 Stances: Horse, Forward, Cat
- 5 Blocks; Up, Down, Out, In, Shuto
- 6 Kicks: Front-snap/Thrust, Round, Side/Back, Spinning-back
- 10 Open Fist Strikes
Kata
- Pinan Nidan
- Pinan Sandan
- Pinan Yondan
- Seisan
Self-Defense
- Set 2: Chokes and Lunges from the Rear
- Fighting Drill 2
- Set 3: Single Punches to the Face and Chest
Breaking
- 1"x12"x12" #3 pine boards
- 2"x8"x16" cinder blocks
Sparring
- Beginning & Intermediate Techniques