Kenpo Karate - History, Traditions & Techniques
DVD 3: Advanced kyu - (Brown Belts 3-1)
ISBN #: 978-0-9830802-1-3
Basic Foundational Skills and Techniques
- 4 Stances: Hourglass, Back, Crane, Hook
- 5 Blocks: Up, Down, Out, In, Shuto
- 3 Kicks: Double-front-snap, Ariel-roundhouse, Hook
- 18 Closed & Open Fist Strikes
Kata
- Wansu
- Naihanchi Shodan
- Pinan Godan
- Fukiu Shodan
Self-Defense
- Set 4: Single and Multiple Punches
- Fighting Drill 3
- Set 5: Arm Breaks
Breaking
- 1"x12"x12" #3 Pine Boards
- 2"x8"x16" Cinder Blocks
Sparring
- Advanced Techniques, Sparring Rules and Regulations & Beginning Sparring